My Favorite Quotes

“Your biggest limitation is your reluctance to move forward. Get over that, and you can get over anything.” -Ralph Marston

“What seems impossible is only impossible from your current perspective. Just beyond impossible is the chance to jump to a higher level.” -Ralph Marston

“In all those things that stir your passion, there are valuable achievements waiting for you to bring them to life. In what you love, in the way you like to feel, there are pointers to your next great achievement.” -Ralph Marston

 “Life is not about the destination, it’s about the journey.” - Hassett

“It’s not where you are from, but where you are going. It’s not what you drive, but what drives you. It’s not what’s on you, but what’s in you. It’s not what you think, but what you know.” -Author Unknown

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” - Zig Zigler

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December 2011 Article in Fletcher Jones Report

Check out Jessica’s article on “The Importance of Eating 5-6 Times Per Day.”

Most Americans wake up in the morning grab a cup a coffee from Starbucks along with some bakery item (ALL BAD CARBOHYDRATES) and shoot off to work.  This usually occurs at about 7am or 8am.   Next, they take their lunch at noon or 1pm and grab something quick, probably fast food or if they are trying to watch what they eat a carbohydrate filled sandwich.  Most people will then arrive home from work around 5pm or 6pm, not wanting to cook dinner; they will usually go out to eat.  Where they will take in an abundance of calories, since they have been deficient in calories all day long. 

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