December 2011 Article in Fletcher Jones Report
Check out Jessica’s article on “The Importance of Eating 5-6 Times Per Day.”
Most Americans wake up in the morning grab a cup a coffee from Starbucks along with some bakery item (ALL BAD CARBOHYDRATES) and shoot off to work. This usually occurs at about 7am or 8am. Next, they take their lunch at noon or 1pm and grab something quick, probably fast food or if they are trying to watch what they eat a carbohydrate filled sandwich. Most people will then arrive home from work around 5pm or 6pm, not wanting to cook dinner; they will usually go out to eat. Where they will take in an abundance of calories, since they have been deficient in calories all day long.
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