JRJ Training & Nutrition
My Favorite Quotes

“Your biggest limitation is your reluctance to move forward. Get over that, and you can get over anything.” -Ralph Marston

“What seems impossible is only impossible from your current perspective. Just beyond impossible is the chance to jump to a higher level.” -Ralph Marston

“In all those things that stir your passion, there are valuable achievements waiting for you to bring them to life. In what you love, in the way you like to feel, there are pointers to your next great achievement.” -Ralph Marston

 “Life is not about the destination, it’s about the journey.” - Hassett

“It’s not where you are from, but where you are going. It’s not what you drive, but what drives you. It’s not what’s on you, but what’s in you. It’s not what you think, but what you know.” -Author Unknown

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” - Zig Zigler

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My Blog in TheBubbleMagazine.com

DateMonday, June 27, 2011 at 11:28PM

 BLOG: 9 Quick Fitness Tips From The Pros

1. First off, it is important to know that nutrition is 90+% of you reaching your fitness goals, without cleaning up your diet you will not ever reach your potential, it is important to know that there is NO secret. A combination of MOSTLY diet, then weight training, cardio and supplementation will get you in the best shape of your life.

2. Women should average 1150-1500 cals a day; it always works to vary your calories with high calorie days (1500) and low-calorie days (1150-1300)

*For example: 1500 cals for MWF and 1200 for TTH and 1300 on Sat and Sun

 3. Men should average 1600-2000 if you are trying to lose weight. If you are trying to gain weight (muscle) then there is a more in depth process. Also vary calories from day to day; this will keep your body guessing. The variations help keep your body from becoming too familiar with one thing and adapting to it. When your body adapts it becomes too efficient and burns at a slower rate.

*To continue reading click here

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