My Favorite Quotes

“Your biggest limitation is your reluctance to move forward. Get over that, and you can get over anything.” -Ralph Marston

“What seems impossible is only impossible from your current perspective. Just beyond impossible is the chance to jump to a higher level.” -Ralph Marston

“In all those things that stir your passion, there are valuable achievements waiting for you to bring them to life. In what you love, in the way you like to feel, there are pointers to your next great achievement.” -Ralph Marston

 “Life is not about the destination, it’s about the journey.” - Hassett

“It’s not where you are from, but where you are going. It’s not what you drive, but what drives you. It’s not what’s on you, but what’s in you. It’s not what you think, but what you know.” -Author Unknown

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” - Zig Zigler

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The Bubble Magazine: Get the Leanest Abs by Summer

Below you can find my latest article in The Bubble Magazine, an LA based online magazine!

1) Get crackin on some healthy changes to your diet:

   a:  Spread your meals evenly throughout the day. Roughly 3-4 hours between each meal

   b:  Have carbs with the 1st 3 meals and then swap them out with veggies

   c:  Have protein with each meal

   d:  Have fats (almonds, avocado, peanut butter, ect) with 2-3 meals. Preferably the meals without carbs.

        Ladies- 8-10g per meal, Guys- 16-20g

   e: Drink lots of water! Sometimes when you think you are hungry you are actually just thirsty!

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  • Response
    Great Website, Stick to the fantastic work. Regards.
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    Jessica Ryan Jordan - Media & Interviews - The Bubble Magazine: Get the Leanest Abs by Summer

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