My Favorite Quotes

“Your biggest limitation is your reluctance to move forward. Get over that, and you can get over anything.” -Ralph Marston

“What seems impossible is only impossible from your current perspective. Just beyond impossible is the chance to jump to a higher level.” -Ralph Marston

“In all those things that stir your passion, there are valuable achievements waiting for you to bring them to life. In what you love, in the way you like to feel, there are pointers to your next great achievement.” -Ralph Marston

 “Life is not about the destination, it’s about the journey.” - Hassett

“It’s not where you are from, but where you are going. It’s not what you drive, but what drives you. It’s not what’s on you, but what’s in you. It’s not what you think, but what you know.” -Author Unknown

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” - Zig Zigler

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Photoshoot with Alex Ardenti in July 2011

Check out Jessica’s shoot with world famous Alex Ardenti, taken in July 2011 in Beverly Hills for Alpha Pro Nutrition, an up and coming supplement company!

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Behind the Scenes Video of Oxygen/Alpha Pro Nutrition Shoot

Click here to check out Jessica’s behind the scenes video from her shoot with Alex Ardenti from Alpha Pro Nutriton and Oxygen Magazine!

December 2011 Article in Fletcher Jones Report

Check out Jessica’s article on “The Importance of Eating 5-6 Times Per Day.”

Most Americans wake up in the morning grab a cup a coffee from Starbucks along with some bakery item (ALL BAD CARBOHYDRATES) and shoot off to work.  This usually occurs at about 7am or 8am.   Next, they take their lunch at noon or 1pm and grab something quick, probably fast food or if they are trying to watch what they eat a carbohydrate filled sandwich.  Most people will then arrive home from work around 5pm or 6pm, not wanting to cook dinner; they will usually go out to eat.  Where they will take in an abundance of calories, since they have been deficient in calories all day long. 

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Blog in "Fitness Supplements for Women"

There are so many vitamins, minerals, and supplements out there to take! I have done my best to narrow things down for you and explain what my TOP 10 supplements are. Feel free to take from it what you may, you don’t HAVE to take all of the following, but at least take a moment to read their functions and then decide!

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