My Favorite Quotes

“Your biggest limitation is your reluctance to move forward. Get over that, and you can get over anything.” -Ralph Marston

“What seems impossible is only impossible from your current perspective. Just beyond impossible is the chance to jump to a higher level.” -Ralph Marston

“In all those things that stir your passion, there are valuable achievements waiting for you to bring them to life. In what you love, in the way you like to feel, there are pointers to your next great achievement.” -Ralph Marston

 “Life is not about the destination, it’s about the journey.” - Hassett

“It’s not where you are from, but where you are going. It’s not what you drive, but what drives you. It’s not what’s on you, but what’s in you. It’s not what you think, but what you know.” -Author Unknown

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” - Zig Zigler

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Main | Red Velvet Cupcakes »

Spinach And Artichoke Dip


    Spinach - 1 bag - thawed and drained
    Artichoke - 2 cans, drained and chopped
    1/2 c. Fat Free mayo
    1/2 c. parmesan cheese
    1/2 c. shredded mozzeralla cheese
    2 cloves garlic or 2 tsp garlic salt


Preheat oven to 360 degrees
Mix all ingredients in baking dish
Bake for 35 - 40 mnutes

Nutritional Info

Calories: 71 per serving - Fat: 4.6g per serving - Carbohydrates: 4g and 1.5g fiber - Protein: 4.2g per serving

Number of Servings: 16

*Recipe modified from


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