Personal Training:

-Private training

-Semi-private training

-2-person sessions

-Contest preps

All programs include:

-Personalized nutritional plan

-Structured cardio program

-Recommended supplementation

-Unlimited email support

-Monthly or bi-monthly progress measurements

Online programs are also available for contest preps or anyone looking to change their lives, which includes:

-Personalized nutritional plan with complete breakdown of macronutrients

-Personalized breakdown of entire program (workout splits, cardio, diet, and supplementation)

-Personalized Supplementation recommendations

-Weekly check-ins with Jessica to track your progress (where you will inform Jessica of progress, feelings, energy levels, ect..)

-Weekly adjusments made to your program by Jessica

-Monthly or bi-monthly progress photos sent to Jessica

-All your questions answered, Jessica is your personal mentor, motivator and coach!

Jessica is available for shoots and sponsorships

Contact Jessica for more info and/or questions