My Favorite Quotes

“Your biggest limitation is your reluctance to move forward. Get over that, and you can get over anything.” -Ralph Marston

“What seems impossible is only impossible from your current perspective. Just beyond impossible is the chance to jump to a higher level.” -Ralph Marston

“In all those things that stir your passion, there are valuable achievements waiting for you to bring them to life. In what you love, in the way you like to feel, there are pointers to your next great achievement.” -Ralph Marston

 “Life is not about the destination, it’s about the journey.” - Hassett

“It’s not where you are from, but where you are going. It’s not what you drive, but what drives you. It’s not what’s on you, but what’s in you. It’s not what you think, but what you know.” -Author Unknown

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” - Zig Zigler

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What can Jessica do for you?

Personal Training:

-Private training

-Semi-private training

-2-person sessions

-Contest preps

All programs include:

-Personalized nutritional plan

-Structured cardio program

-Recommended supplementation

-Unlimited email support

-Monthly or bi-monthly progress measurements

Online programs are also available for contest preps or anyone looking to change their lives, which includes:

-Personalized nutritional plan with complete breakdown of macronutrients

-Personalized breakdown of entire program (workout splits, cardio, diet, and supplementation)

-Personalized Supplementation recommendations

-Weekly check-ins with Jessica to track your progress (where you will inform Jessica of progress, feelings, energy levels, ect..)

-Weekly adjusments made to your program by Jessica

-Monthly or bi-monthly progress photos sent to Jessica

-All your questions answered, Jessica is your personal mentor, motivator and coach!

Jessica is available for shoots and sponsorships

Contact Jessica for more info and/or questions

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