I am so excited to finally get my website up and running. Please check back regularly for tips, updates and workout entries as I progress through the next 20 weeks until my NPC National’s debut.  I am so excited to see the changes I will make between now and then. My main focus is on my back and shoulders in order to bring a very complete physique to the National Stage. I plan on attacking the next 20 weeks with an abundance of determination, dedication, and definitely some fun before the competition prep (12 weeks out from the show) begins.  I will be tracking my progress throughout my prep and I promise to share a little emotion along the way, this is not an easy process by any means.

If you need a little motivation to get through the day just come to my site, I will be posting some great motivational quotes/passages regularly, as I know the impact a great quote can have on ones ambition to push harder and maintain persistence with their training.  I hope you all enjoy this site and feel free to contact me through my email.

If you are interested in knowing more about my personal training packages feel free to check out my business website www.octrainer.net, we offer semi-private and private personal training to suit anyones needs, nutritional planning is included with any training package. We are located in Orange County, CA.